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TCM Fall Herbal Tea Cough Remedy

Fall The season of Lung & Large Intestine Fall is a time of change on both in our bodies and our climate and environment. The air temperature has changed and the sun has made its shift into the coolness of fall and winter.  When the air temperatures changes our lungs and respiratory system feel a…

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Dijon Sweet Potatoes

Fall Detox Tip   Keep a couple of sweet potatoes in your refrigerator, already baked, for a snack.  Warm them up, with a little ghee, salt, cinnamon or cumin.  Or, try the light Dijon dressing below.  Enjoy the potent packed benefits of this potato powerhouse: Symptoms In Traditional Chinese Medicine (TCM) a weak Spleen/Stomach channel (Late Summer) hinders the…

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