Skip to content
858-459-0899 | |

Honey Coconut Summer Smoothie

Summer is the season of the heart-small intestine  meridians in Chinese medicine.  Rich in potassium (like bananas) avocado is a heart healthy super food that aids cardiovascular health by blocking the formation of bad choleterol (LDL), providing protection from possible heart disease, high blood pressure and stroke. Avocado is a fruit packed full of nutritious fats, oils, and vitamins…

Read more

Family Brain Power

8 Tips for Family Mindfulness If a baby’s brain is like a sponge waiting to absorb, then a child's brain is like a flower ready to bloom.  Baby's brain triples in weight in the first year.  Neuroscientists have found that the brain continues to be voracious about the growth of its power:  between toddlerhood and puberty, brain metabolism,…

Read more
Back To Top