Spring is the number one best time of the year to release toxins from your body. Known in Ayurvedic medicine as "ama", toxins stored deep in the ice of snowcapped mountaintops roll down the mountainside into the valleys in the spring - the metaphor for fluids and mucus releasing waste from the body. If…
In winter the cells of our skin and muscles naturally contract to preserve and produce warmth and circulation. To stay warm, we spend more time indoors and eat warming foods, including spices and meats. Our bodies can accumulate too much heat, which, paradoxically, can turn into colds and coughs. Chinese Medicine prescribes eating turnips…
Rosemary Essential Oil Headache Inhalant 1 drop Rosemary oil 1 drop Orange oil 1 drop Basil oil 1 drop Rose oil Mix together in palm of hand. Rub hands together briskly and cup over nose and mouth. Inhale deeply through nose 3 times. Wipe off excess oils on a tissue or cotton pad and place in baggie…
