Movement . Nutrition . Medicine . Somatics
8 Mindful-based Practices
We are dedicated to elevating
the human experience through
8 Elements of self-empowerment.
8 principles of somatic education lend awareness to the self-organizing systems of brain-body-heart:
Move to Breathe, Everyday. 15 minutes a day, clear mind, body, heart. Stretch, walk, dance to open the breath in every single cell in your body.
Strengthen Your Spine. Challenge your spine to elongate and become flexible to awaken its connection to body, brain, and heart.
Eat Whole Foods. Eat 80% whole, unprocessed natural foods. For 20%, let go a little!
Develop Self-Awareness. Support life balance and positive growth through inner-reflection, imagination and creativity.
Meditate to Center. Cultivate your inner mind. Return regularly to your center.
Be Self-Responsible. Be proactive, not reactive. Attend to Western and Eastern medicine for health and vitality.
Care for Your Community & Environment. Guide and be guided by trusted friends and family. Be kind to the Earth.
Live From Your Heart. Listen to and trust your heart to lead. Live your highest purpose in life.
Our advisement is founded in honesty, encouragement and heart-centered suggestion. We can be no better than your commitment. We wish to join with you to amplify your resolve to revitalize the way you live each day.