Skip to content
Healing La Jolla

Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a dysregulation of intestinal function. Those with IBS experience loose stools, diarrhea, constipation, or alternation of irregular elimination, as well as cramping, abdominal pain, gas, and bloating. Stress triggering IBS stems from incomplete “digestion” of emotions and food. Human beings are processors of energy. Neural circuits in the brain, body, and…

Read more
Dr. Mark Kalina Pacific Pearl

How to Change Your Mind, and Make It Last

"I have been truly blessed by my rich medical experiences and now look forward to sharing what I have learned - health, and real primary care, is connection to self, connection to others and connection to the world. Connection is the key to health and happiness and it CAN be felt, taught and, most importantly, held and shared."    --…

Read more

13 Tips for Natural Sleep Support

SLEEP Sleep loss is perhaps most oftenly disrupted natural cycle of all for clients – and the one that is most crucial for irreplaceable restoration. Repairing this cycle is not negotiable! Sleep loss is a multi-layered issue often rooted in unprocessed anxiety.  Like any chronic condition, anxiety requires a change in physical lifestyle, a…

Read more

Reading List Resources

Neuroscience and Somatics In an Unspoken Voice, Peter Levine Waking the Tiger, Peter Levine   Psychological and Energetic Healing Drama of the Gifted Child, Alice Miller Getting Our Bodies Back, Christine Caldwell Homecoming, John Bradshaw Life Changes, with the energies of the chakras, Ambika Wauters The Magic of Conflict, Thomas Crum Movement and Somatics Bodywise, Joseph Heller Emotional Anatomy,…

Read more

Dr. Stephen Porges – Polyvagal Theory

    Dr. Stephen Porges:  Polyvagal Theory YouTubes CLICK:  The Biology of Compassion https://www.youtube.com/watch?v=MYXa_BX2cE8   CLICK:  Polyvagal Theory and Romantic Relationships CLICK:  The New NeuroScience of Safety and Trauma CLICK:  Vagus Nerve (not a Porges video)       Dr. Stephen Porges:  Polyvagal Theory Podcast CLICK:  The Science of Safety in Relationships https://youtu.be/na2blnkRhAY .  …

Read more

Coherence and Deep Time

Gloria Gonzalez is CCO/Founder of Eight Elements West, an Institute for Somatic Education and Integrative Wellness dedicated to elevating the human experience through Movement, Nutrition, and Medicine.  For nutrition/somatic therapies:  Somatic Experiencing, Organic Intelligence, and  Visceral Manipulation & Craniosacral Therapy

Read more
Back To Top