Classes and Training
Classes Enjoy spacious windows, skylights, an ocean view in La Jolla along the precious beach of Windansea. A dynamic team of professionals guide your practice with higher education in Yoga, Barre, Nia and Strength Training.
Training Find lasting change. Begin with measured progress markers to ensure a solid, secure and forward moving experience. Focus on postural stability, mobility and somatic neurodevelopment.
This sensory-based practice empowers self-awareness and emotional expression with 9 Movement Art Forms “MADAHA”:
3 Martial Arts: tai chi, tae kwon do, aikido
3 Dance Arts: jazz, modern, Duncan
3 Healing Arts: Alexander, Feldenkrais, yoga