skip to Main Content

Biology of Neuroscience

The Triune Self

Reptilian . Mammalian . Neocortical

Our first 3 elements address your body’s basic regulatory functions controlled by the Brainstem, or Reptilian Brain.  They form the foundation of your inner well being in the physical/primal.

Element 1:  EXERCISE EVERYDAY

Element 2:  STRENGTHEN YOUR SPINE

Element 3:  EAT WHOLE FOODS

The next 3 elements support your inner well-being through the Neocortical brain.
This is the foundation of your intellectual/spiritual self.

Element 4: DEVELOP SELF-AWARENESS
Element 5: FIND CENTERING TIME
Element 6: CARE FOR YOUR COMMUNITY + ENVIRONMENT

The final 2 elements support your inner well-being through the Limbic System, or Mammalian brain.
This forms the access to and expression of your emotional/social self

Element 7: BE PROACTIVE
Element 8: LIVE FROM YOUR HEART

These “3 Brains” may also be found in the nervous system located through
three main corresponding areas of the body:  Pelvis, Chest, and Head.


Learn in an Eight Elements class or private session:

• Somatic Awareness
• Neurodevelopmental principles
• Global Movement
• Primal Patterns
• Ventral Vagal Complex
• Dorsal Vagal Complex
• Body-based empowerment

• Fascial tissue re-patterning
• Resiliency, safety, trust
• Biological Self-regulation
• Bottom Up, Top Down
• SMA Sensory motor amnesia
• Mobilization and stabilization

• Sensorimotor Therapy
• Autonomic Regulation
• Limbic Arousal
• Dorsal Vagal Freeze
• Fight, flight, freeze
• Polyvagal Theory
• Attachment

New clients: begin with one of these first-time SPECIAL OFFERS

Back To Top