Firmen’s Qualifications: RKC II certified kettlebell strength and conditioning specialist, 2009; Primal Move Coach, 2012; PHI Pilates mat/reformer certification, 2001; AFAA personal trainer certification, 1999; 21 years martial arts training, 4th Dan (degree) black belt in Yoshukai Karate, 2nd Dan Aikido, ranks in Judo and Brazilian Jiu-jitsu.
High Performance = Mental Focus + Strength + Accountability
My philosophy is to support you to go beyond your normal level of success. In the 22 years I’ve been training clients for optimal performance I’ve discovered specific tools for training the mind and the body that work for people of all ages and all fitness levels. From higher levels of fitness, to recovery from trauma, my clients find that they can achieve what they thought before what was not possible.
Strength • Flexibility • Precision • Rehabilitation
My clients range from successful executives who want to achieve the same success with their bodies as they do in their work to children developing coordination for a better sense of self; to athletes needing maximum competitive performance; and to clients recovering from traumatic injury or illness.
New Guest Special: 3 FMS Progressive Strength Sessions, $255 reg. $285
Functional Training, Pilates, Martial Arts, Primal Moves, Neuromuscular Therapy
Each program begins with a complete strength assessment through FMS, Functional Movement Screen. Developed by physical therapists, the FMS is based on biomechanically sound principles and is a map that measures 7 fundamental body movements vital to proper training. A score of 0-21 gives you a clear beginning allowing us to map out a solid direction to achieve your aims.