Eight Elemements West

TRAINING CENTER

ELEMENT ONE .... CONSISTENT EXERCISE



Personal Training . Yoga . Nia packages are paid in full; six-month expiration. PERSONAL TRAINING shape up. slim down. improve muscle tone. reach your goals faster and easier with consistent, focused training with weights, toning and stretching. NIA blending dance arts, martial arts and healing arts, Nia provides a unique opportunity to explore dynamic body alignment and movement patterns to encourage length, strength, and balance in motion. YOGA learn the three foundations of yoga - posture alignment, energy lines and breath - that are vital to beginning and maintaining a consistent, effective yoga practice. . . . . .. single sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-11 sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12+ sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . .. .*members take an additional $5 off the hourly rate	$70/ea $65/ea $60/ea
Pilates Privates rates are for 10-series packages paid in full; six-month expiration. for single sessions, add $10/ea.
PILATES this innovative series restorers proper alignment, true balance and ease of movement to your body. emphasizing length and breath coordination, these exercises renew your sense of control and harmony in body, mind and emotions.learn the three foundations of yoga - posture alignment, energy lines and breath - that are vital to beginning and maintaining a consistent, effective yoga practice. . . . . . .Private Pilates sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Buddy Pilates sessions . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . ... . . . . . . *members take an additional $5 off the hourly rate	$65/ea $40/ea

CHEK® TRAINING A functional core - The abdominals and back muscles are usually the most neglected in workout programs which tend to favor extremity "arms/legs" training. And when they are addressed, the training doesn't take into account the different roles that the deep abdominal wall and stabilizer muscles in the back play in the body. Chek training immediately gets the core muscles working properly because it's based on scientific abdominal and back training. See Personal Training for rates.