NIA

NIA - is a blend of martial arts, dance arts and healing arts. It is an expressive fitness and awareness movement program filled with depth, power, grace and clarity. Nia offers a holistic approach to health. By blending movement concepts and theories from a diversity of cultures, NIA offers an experience that embraces individual creativity, self-inquiry, and free expression. The stillness and concentration of tai-chi, the dynamic poses of yoga, the explosive power of martial arts and the grace and spontaneity of modern and ethnic dance make it possible to stay fit and reap holistic benefits - a sense of well-being that filters into every aspect of your life!

NIA is fun . . . healing . . . graceful . . . challenging . . . passionate . . .

Anything but dull, the Nia Technique is a radical departure from impact aerobics, cross training shoes and treadmills. It relies on emotions and creativity, allowing you to release what is inside. Alluring, powerful, soft and theatrical, Nia brings out your real spirit. It is as much an exercise for the soul as it is for the legs, arms, feet and hands.

Nia encourages profound communication between the dance and the self. Uninhibited, you are free to add your own personal style to the routines. People who lead sedentary lives or work in structured office environments love Nia because it ignites their passion. There is no right or wrong way to do Nia.

Nia builds a sense of self-confidence and pride. It embodies many emotions - it's gutsy, refined, full-bodied and aloof. Rest assured, if you do Nia with love and consistency, your muscles will become strong, flexible and balanced. Your heart will get stronger. Your coordination and gracefulness will improve. A time for play, meditation and simply feeling good, Nia prepares you to step back into your everyday life rejuvenated, relaxed and ready.