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NIA
full-body sweeping movements work the cardiovascular
system, flexibility, and strength without jumping and jarring. a
unique combination of tai chi, tae kwon do, aikido, yoga, Duncan
dance, modern dance, and jazz. |
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PERFECT
POSTURE
improve back strength and posture 100%. deeply tone
stomach, hips and thighs. |
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PILATES
amazing strengthening and lengthening for abdominal
and spine.
All Levels: Flow class that incorporates beginning, intermediate, and advanced Pilates exercises. Full and modified versions of exercises for everyone to participate.
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POWER
PLAY
an ultimate toning class with weights, stretching,
intense ab work and a blast of cardiovascular challenge. |
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WEIGHTS
proper form and technique for weight training.
alternating cardiovascular and weight activities help you gain
strength and stamina for lean, defined muscles! |
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YOGA
breathing, flexibility, strength and stress reduction. Gentle, Flow and Strength styles offered.
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- link to NIA Web Site -
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