Firmen is a 23 year veteran in the fitness industry. He is a Russian Kettlebell Certified (RKC II) Instructor and Strength Coach, a Certified Pilates Instructor and a Certified Personal Trainer. He has 20 years experience in the martial arts including black belts in Yoshukai karate and aikido, and belts in Judo and Brazilian Jiu-Jitsu. His private clients are inspired by creative workouts that incorporate cross-training from his diverse areas of expertise.
Why Train with Kettlebells?
Kettlebells are the ultimate tool for all-round fitness. And no single other tool delivers better results than kettlebells.
Deep Core Strengthening
- Boost your physical resilience
- Accelerate strength development
- Build your staying power and self-confidence
- Kettlebells PLUS core training with Pilates, Ball and Yoga stretch
Firmen has proven success in working with clients with the following conditions:
* Shoulder injuries/instability
* Rotator cuff impingements
* Hip and knee replacements/instabilities
* Chronic lower back pain
* Post-op elective and non-elective surgeries
Being able to provide specific movement to limited/weakened body issues through client specific training can:
* Improve muscle and joint function
* Increase strength, stability, and flexibility
* Increase energy and stamina
* Increase balance and coordination
* Re-gain confidence in the body
* Develop safe and effective workout routines
