Nutrition

3-Month Package, Healthy Habits		Price:	$95/mo
	1 session per month, 55-min		Book Now

6-Month Package, Weight Loss		Price:	$175/mo
	2 sessions per month, 55-min		Book Now

1-Month Package, Nutrition & Fitness		Price:	$1,055/mo
	4 sessions per week, 50-min		Book Now

Monthly Detox

A cleanse will guide you to listen more deeply to your body, mind, and spirit. Includes: two hours of yoga, somatic breathing, and guided meditation; a detox poultice; Bach flower remedy; a monthly theme emphasizes hypnotherapy, Nia, Thai therapy, and healing therapies. Offered the second Saturday of every month.  Led by Gloria Gonzalez and 8EW practitioners.

Seasonal Detox

Chinese 5-Element Theory guides your body to being in balance with the season, physically and emotionally. Includes: seasonal secrets for food therapy, natural remedies, medicinal food recipes; yoga, nia and somatic movement therapy; breathing, guided meditation and hypnotherapy; a detox poultice, detox herbs, and Bach flower remedy.  Led by Gloria Gonzalez and 8EW practitioners.

Weight Loss

This Somatic Nutrition® program guides re-balances the organs and autonomic nervous system to find health and to clear stress and trauma, emotionally, physically, mentally and spiritually. The tools that assist your body in re-balancing: Somatic Experiencing®, Craniosacral therapy, Abdominal Manipulation and Hypnotherapy.  Clear abdominal congestion, reactive eating habits, and unconscious patterns.   With Gloria Gonzalez.

8 Healthy Habits

Dietary balance basics include:
1. Detox Basics: excess sugars, starches, carbs, fat, salt
2. Proper Choices:  proper healthy starches, fats, proteins
3. Substitutions:  higher choices
4. Meet Psychological needs: listen to the body for mental and emotional needs that must be met
5. Balance Flavors: refine Yin Yang tension releasing and tension creating foods; Acid/Alkaline balance; 5-Element flavor balance.
6. Exercise Prescription: basic daily stretching, cardio, and strengthening
7. Spine Movement: a practice including yoga, nia, pilates, functional strength
8. Spiritual Fulfillment: establishing and tending to your own style of inward reflection and connection

Strengthen your resolve to live each day with higher health.  With Gloria Gonzalez.

Healing Trauma

The body remembers what the mind forgets.  As Peter Levine states, trauma is not a life sentence.  It is actually one of your greatest opportunities for spiritual opening, for an awakening.  Somatic Experiencing® approaches trauma in a safe, gentle and effective way.  With Gloria Gonzalez.

Food Therapy

Chinese Herbalism and acupuncture can help heal your body, organs, emotions and mind.  Improve health, energy and motivation with the help of Traditional Chinese Medicine.  With Andrea Plichta.