Learn the technique that makes the Nia a movement art practice that leads to greater awareness of being in your own body. In just 10 minutes during regular Nia class we’ll clarify movement technique with these Nia principles:
. 52 moves – Base of the Body, Core, Upper Extremities
. 5 sensations – FAMSS – flexibility, agility, mobility, stability, strength
. 9 movement forms – Tai chi, Tae kwon do, Aikido, Jazz, Modern, Duncan, Alexander, Feldenkrais, Yoga
. Freedance
Self Mastery – the pulsation of a body with Purpose, the structure of a body with Precision
Every Nia move and every Nia principle is meant to bring to Your Life more expression, more meaning, more passion, more precision, more awareness – more contact with You being fully alive. Join us for this special mini-instructive series the first week of every month to infuse your Nia with purpose and precision.
Monday 8am: Gloria Wednesday 8am: Rocco Thursday 6pm: Leora Friday 8am: Christy
