Nia 2012 Events
“Pulsing With Purpose”: 1st Saturday Pulsing the 52 Moves, 1st Sunday 5 Stages, all month NFL Practice
NFL – Nia For Life = a monthly Practice including a kata, one song, and the embodiment of Nia Technique 52 Moves
| Month | Date | Day | Time | Type | Class Title | Instructor | Principles |
|---|---|---|---|---|---|---|---|
| Jan | 7 | Sat | 11am-1pm | 52 Moves | The Joy of Movement | Leora | NFL Principle 1 |
| 8 | Sun | 8-9am | 5 Stages Lab | Building the Architecture | Leora | ||
| 14 | Craft & Technique | 52 Moves into Freedance | Ken | ||||
| Feb | 4 | Sat | 11am-1pm | 52 Moves | Natural Time and the Movement Forms | Christy | NFL Principle 2 |
| 5 | Sun | 8-9am | 5 Stages Lab | Body Awareness - Pain and Pleasure | Leora | ||
| Mar | 3 | Sat | 11am-1pm | 52 Moves | Music and the 8BC System | Leora | NFL Principle 3 |
| 4 | Sun | 8-9am | 5 Stages Lab | Core: Self-Healing the Spine | Leora | ||
| 24-30 | Training | White Belt Intensive | Ken & Leora | ||||
| Apr | 7 | Sat | 11am-1pm | 52 Moves | FreeDance | Rocco | NFL Principle 4 |
| 8 | Sun | 8-9am | 5 Stages Lab | Hip Joint - Keeping the Balls Alive | Leora | ||
| May | 5 | Sat | 11am-1pm | 52 Moves | Awareness | Christy | NFL Principle 5 |
| 6 | Sun | 8-9am | 5 Stages Lab | Psoas and the Stances | Leora | ||
| tbd | Jam | 5 Stages Healing The Pulse TBD | All | ||||
| Jun | 2 | Sat | 11am-1pm | 52 Moves | The Base of the Body | Leora | NFL Principle 6 |
| 3 | Sun | 8-9am | 5 Stages Lab | Core - Sacrum and Coccyx | Leora | ||
| Jul | 7 | Sat | 11am-1pm | 52 Moves | The Three Planes and Intensity Levels | Gloria | NFL Principle 7 |
| 8 | Sun | 8-9am | 5 Stages Lab | Base - Building the Architecture | Leora | ||
| Aug | 4 | Sat | 11am-1pm | 52 Moves | The Core of the Body | Gloria | NFL Principle 8 |
| 5 | Sun | 8-9am | 5 Stages Lab | Connective Tissue and Transubstantiation | Leora | ||
| Sep | 1 | Sat | 11am-1pm | 52 Moves | The Upper Extremities of the Body | Rocco | NFL Principle 9 |
| 2 | Sun | 8-9am | 5 Stages Lab | The Spine and Up-Electric/Down-Magnetic | Leora | ||
| tbd | Jam | Nia Elements Chakra Meditation & Reiki TBD | All | ||||
| Oct | 6 | Sat | 11am-1pm | 52 Moves | X-Ray Anatomy | Rocco | NFL Principle 10 |
| 7 | Sun | 8-9am | 5 Stages Lab | Sensation of Skin | Leora | ||
| tbd | Training | Blue Belt Intensive TBD | Ken | ||||
| Nov | 3 | Sat | 11am-1pm | 52 Moves | Sacred Livelihood & Continuing Education | Leora | NFL Principle 11 and 12 |
| 4 | Sun | 8-9am | 5 Stages Lab | Knees, Elbows and Core | Leora | ||
| tbd | Training | Green Belt Training TBD | Ken | ||||
| Dec | 1 | Sat | 11am-1pm | 52 Moves | Teaching What you Sense | Rocco | NFL Principle 13 |
| 2 | Sun | 8-9am | 5 Stages Lab | Upper Extremities: Building the Architecture | Leora |
