Attention
Birthing. Attention births your intention.
a. Notice your breath as it is now, without attempting to change it.
b. Now bring your awareness either penetrating or broad, depending on the intention.
c. Sustain your attention to changes, feelings, emotions, sensations. This creates pulsation.
Breath
Bridge. Breath reflects the nervous system (NS) state which reflects connection to yourself at all levels. Support the development of a shift in conscious relationship between the body, the heart and Self with the breath.
a. Give broad attention to the breath. Let the breath inform and be the teacher. Just notice.
b. Now FEEL into the act of breathing by bringing it to a particular body part. Set the pace/ground for change/growth. This creates fluid rhythm as structure.
c. Notice any shifts. Sustain your attention there, and allow shifts to imprint new inherent possibilities in the NS.
Contact
Being. Inherent, organic change molds, solidifies and brings a sense of fullness.
a. Breath and Attention lead to a deep contact known as Presence.
b. Presence is the true state in which all integration and healing occurs.
c. If ‘Life’ is understood as pulsation and ‘Health’ is understood as a vibrant and resilient rhythmic pulsation, sustained contact restores Health by re-enlivening muted pulsation.
