|
Great health for a great life. All of us benefit from being healthy – physically, emotionally, mentally,
and spiritually.
Our belief in whole person health and fitness is our core mission.
In today’s environment we believe it is this deep sense of inner well-being that helps you make the best you can of every day.
Studies have shown that simple shifts in lifestyle are the ones that last. Step by step changes in diet, exercise, and daily and seasonal routines
will greatly enhance your strength, stability, and vitality. And with
these shifts, you’ll restore balance and awaken your body’s natural
healing mechanisms to stay internally well.
What services does 8EW offer?
In the ancient systems of medicine and healing, mind, body and soul were seen as interconnected and non-separable. Today, “Integrative Medicine” is now recognizing the wisdom of a complete approach to wellness. We employ the combined use of modern health systems and those that have been successfully used for prevention and healing for over 5,000 years. These include:
Healing bodywork:
Restorative, Therapeutic, and Deep tissue massage, Craniosacral therapy, Reiki, Thai therapy, Somatic Experiencing,
Hypnotherapy, Yamuna Body Rolling.
These therapies assist in Pain Release, Structural Realignment
and Trauma Resolution.
MindBody classes:
Yoga, Pilates, Nia, Weights, Perfect Posture.
Non-impact, semi-private classes restore core strength, flexibility, and enhance emotional and spiritual well-being.
Private training:
Yoga, Pilates, Core Training, Yamuna Body Rolling, Personal Training.
Private sessions take you to deeper levels of wellness and greater levels of fitness through customized programs for the individual.
What programs does 8EW offer?
Our goal is to help clients develop gradual, steady changes that are permanent. Therefore, we focus on specializing our problem-solving in just 5 essential areas of your well-being:
. Back pain care
. Stress reduction
. Natural weight loss
. Chronic health conditions
. Toning for strength and rehabilitation
How long has 8EW been open?
We’ve been in business 23 years in La Jolla since 1985 under one owner. We’ve offered Yoga and Nia for over 19 years; Pilates for 13 years;
and Massage for over 22 years. We’ve been engaged in MindBody Fitness and Health long before it became popular. Over the years, we have become a strong “Wellness Resource Center” providing natural solutions
for our client’s health.
What is the 8EW Wellness Resource Network?
Eight Elements is a Wellness Resource Network of over 12 MindBody Professionals, many with 20 or more years experience in the fitness and wellness industry. They are trainers, therapists and educators, and their backgrounds also include depth in trainings as black belt martial artists, professional dancers, and extensive spiritual studies. As most staff members are with us for an average of 4-7 years, an industry record,
we have an established reputation for personalized service and
all-encompassing education for our clients. Our highly-educated
Wellness Resource Network of MindBody Professionals offers you
a comprehensive approach to creating good health.
What makes the 8EW experience unique?
Physical health and well-being are significantly enhanced when the emotional, mental and spiritual components of the self are recognized. With this in mind, 8EW was designed with a richer, textured, non-clinical environment to inspire a sense of active, vital freedom. Our MindBody Professionals aspire to live by the values of holistic wellness they wish to share with you: they regularly practice yoga, meditation, core training, and embark on programs for wellness that include healthy organic foods and herbology. You become the environment you place yourself in, so leave behind the days of exercising at a gym out of stressful obligation. We share with you the belief in well-rounded knowledge for higher health.
80% of success is showing up.
Every visit counts. Each time you show up to take care of your health, you invest in your own wellness account. Our clients go home feeling renewed after every visit, and they also report that the benefits from the knowledge we provide continue to grow and expand year after year.
Deepen your natural wellness practices, liberate your energy, reduce stress, and expand your awareness of self. Become dedicated to the idea
of putting yourself first. It’s not selfish. The healthier you are, the more positively you affect your life and the people around you. Please join us
on this journey to greater clarity, happiness and well-being.
Stay Naturally Well,
Gloria Gonzalez
Founder, Eight Elements West® |
