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LIGHT and LEAN with Yoga
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"I feel stronger, more grounded and more centered internally.
I am in charge of my body's health like never before. This is exactly how I've always wanted to feel." - Jeannie M., 48yr. |
LIGHTER, STRONGER, and HAPPIER !
What's so wonderful about Yoga for weight loss and higher wellness? It not only frees body tension, but that of the mind, heart and emotions. Whether you have 10 or 30 pounds, or more, to lose ...... yoga will help you set a goal and reach new heights of inner health. You'll discover a renewed sense of lightness and clarity in body and mind. You will shift your thinking so that you begin to automatically make better food choices and become more active. You will become healthier, happier and have increased energy. Yoga is one of the most natural ways to lose weight. |
Part 1 - ENERGY BASICS
. Centering breath
. Grounding the body
. Activating the spine
. Activating the legs
. Lines of energy
. Dog and cat tail
. Connected motions
. Learn your edge |
For Weight Loss: A complete evaluation of your history and current status, this session reviews your physical, dietary, emotional and mental needs. Yoga promotes inner awareness that supports eating and exercise habits that are beneficial to your health and well being. |
Part 2 - BODY BASICS
. Sun salutation
. Downward dog
. Warrior pose
. Cleansing routines
. Leg activators
. Upper body strengtheners
. Hip openers
. Foot flexibility |
Improve Posture: Feel calmer, lighter, and more connected in body and mind as unconscious tension is removed from the body.
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Part 2 - AWARENESS
. Chakra energies
. Creating space
. Art of listening
. Awareness
. Concentration
. Sensing the body
. Setting intention
. Supporting the self
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| Stress Reduction: The mind is normally like a kite in the wind. The focus and concentration of this moving meditation teaches you how to move your mind and body only in the direction you desire. Through the use of the breath and the activation of the mind within the pose, you will harmonize and align body, mind and spirit. |
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YogaStrength with Gloria Gonzalez
Rates: $85/hr; 4-series at $75/hr.
10-series, twice weekly, at $65/hr. |
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