Movement . Nutrition
Chinese Medicine . Somatics

8 mindful practice-based centers align the whole-person - body, mind and heart. Modern science meets timeless ancient arts. Heal your body. Fortify resilience. Enhance longevity.
We are making a difference in people's lives. 

Center 1 . Yoga
Center 2 . Pilates 
Center 3 . Nia
Center 4 . Strength
Center 5 . Massage
Center 6 . Nutrition
Center 7 . Acupuncture & Somatic Therapies
Center 8 . Body-At-Home

Institute for Somatic Education and Integrative Wellness
est La Jolla 1985  




The Zen Hall

    Find a Class

    Yoga, Barre, Nia, Primal Power and Play,
    Perfect Posture

    Schedule a Massage

    Deep Tissue, Body Melt, Thai Therapy

    New Client Specials

    Nia, Yoga, Barre, Functional Strength

    21-Day Detox

    It’s time to make a lasting change.  Chinese Medicine, Neuroscience and Somatic Awareness show you . . .

    Acupuncture Cupping, Moxa, Diagnosis

    Acupuncture and Chinese Herbal Medicine are being utilized in the field of internal medicine as  highly effective therapies . . .

    Discovery Consultation

    Nutrition, Posture, Membership, $60 OFF.
    You have a passionate world contribution. We’ll support you to . . .